WHAT DRINKS BRING BLOOD SUGAR LEVELS DOWN

 Water is the best choice for lowering blood sugar because it does not contain  carbohydrates that can raise blood sugar.

 

Herbal teas without added sugars or artificial sweeteners can also help. 

Some studies show that green tea can have a positive effect on blood sugar control.  

In addition, consuming vinegar before meals has been shown to improve insulin sensitivity and lower blood sugar. 

Apple cider vinegar is generally recommended for this purpose.

 

However, it is important to be careful and consult  a doctor, especially if you have a pre-existing medical condition.  

Additionally, adding unsweetened almond milk or coconut water to your diet can be a hydrating option without significantly affecting blood sugar. 

These drinks are low in carbohydrates and provide other nutrients. 

  

In short, water, herbal teas, vinegar, unsweetened almond milk and coconut water are drinks that can help regulate blood sugar. 

However, it is important to consider individual health conditions and seek personal advice from your doctor.