WHAT ARE 6 THINGS YOU CAN DO TO PREVENT DIABETES

 Eat a healthy diet: Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. 

Limit your consumption of processed foods, sugary snacks and drinks. Watching portions and choosing foods with a low glycemic index can help control blood sugar.  

Regular physical activity: Engage in regular exercise, aiming for at least 150 minutes of moderate-intensity aerobic activity per week and strength training  at least twice per week. 

Physical activity improves insulin sensitivity and helps maintain a healthy weight.  

Weight management: Maintain a healthy weight to reduce your risk of developing diabetes. 

Losing excess weight, especially in the abdominal area, can significantly reduce the risk. 

A combination of a healthy diet and regular exercise is key to effective weight management.   

Limit sugar and refined carbohydrates: Be aware of your sugar intake and choose complex carbohydrates over refined carbohydrates. 

Excessive consumption of sugar and refined carbohydrates can lead to insulin resistance. Read food labels to identify hidden sugars in processed foods and beverages.   

Regular Health Check-ups: Schedule regular check-ups with your healthcare provider to monitor blood glucose levels, blood pressure, and cholesterol. 

Early detection of any abnormalities allows for timely intervention and lifestyle adjustments to prevent the progression toward diabetes.   

Manage Stress: Chronic stress can contribute to insulin resistance and negatively impact blood sugar levels. 

Incorporate stress-reducing activities into your routine, such as meditation, deep breathing exercises, yoga, or hobbies, to promote overall well-being. 

Remember that these strategies work synergistically together. It is important to consult with your doctor for personalized advice and adapt these recommendations to your specific health needs.